Relax your face
Drop your arm down as far as they will go
Next relax your chest and then your leg's. By this time your entire body should be relaxed
Next relax your mind. This can be hard but you have to forget about everything that day and your plans for tommorow.
Next start to think about nice peaceful places. This can be something like a nice valley or any where where you feel relaxed
There you have it! This is something that does not happen immediatly. 96% of people see results in the first week. Thank you for reading and if you wish to see the fideo it is linked down below