Welcome to my Guide on how to Sleep!

Step 1

Relax your face

Step 2

Drop your arm down as far as they will go

Step 3

Next relax your chest and then your leg's. By this time your entire body should be relaxedrealaxed chest

Step 4

Next relax your mind. This can be hard but you have to forget about everything that day and your plans for tommorow.

Step 5

Next start to think about nice peaceful places. This can be something like a nice valley or any where where you feel relaxed

There you have it! This is something that does not happen immediatly. 96% of people see results in the first week. Thank you for reading and if you wish to see the fideo it is linked down below